2024-25 was a challenging year on the health front. To help keep my family and friends informed, I created a journal. Journalling can be a good tool to gain self-awareness, manage stress, and foster personal growth. The creative process has always been my happy place so this exercise was also therapeutic. Images of signs, words and symbols helped complement my writing and sometimes added a little lightheartedness.

By the way, I’m doing much better.

Cover collage: Milan Doctor | Editing: Stewart Dudley